Ghulamrasool (06/27/2020)
Just because something is labeled "smart" doesn't mean it's an intelligent choice. Arm yourself with knowledge to avoid these sneaky saboteurs.
Fruit juice and a bran muffin for breakfast; a Caesar salad for lunch; a protein bar snack; and a turkey burger with all the fixings for dinner. Sounds like a reasonably healthy day, right? Not so fast. All of these foods have a healthy reputation, but they all have something else in common, too: They’re hiding the types of sugar, fat, and calories that can bust your diet or even lead to weight again.